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Old 10-27-2012, 12:26 AM   #42
Ramrod
"1400" in 2016
Max Brawn
 
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Join Date: Oct 2012
Location: MO
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Took a long weekend. Wanted to be fresh and feel better then last week. When (re-) Starting my 2nd round of 5/3/1

I changed my Bench day up some. I mixed in my way of lifting into it. Felt freakin sweet. I hit the Biceps just a little between rope pressdowns. Just enough to get them filled out and tight.

Bench
WARM UPS
15/BAR
10/BAR
8/120
5/150
3/180
CORE SETS (DB Rows between sets)
5/195
5/225
10/250 ---VIDEO ---- (1RM Cal. est. 333lbs)
SINGLES
1/275
1/295
FAILED/315

Between my Core sets

DB Rows
10/70
10/80
8/90
8/90

Smythe Decline Bench......Super setted with......Wide Grip Pulldowns
15/135............................................... .................12/115
10/185............................................... .................12/130
7/205............................................... ...................12/130
7/205............................................... ...................3/160

Rope Press Downs.....Super setted with.....Alt. DB Curls
12/110............................................... ...........10/30's
8/110............................................... ...........10/30's
10/110............................................... ...........10/30's
8/110............................................... ...........7/30's


Been working more on my Leg Drive. I need to raise the Bench up a little. Where I have it set at here. It's out of reach if I have my shoulders pulled back. If I take it down a notch. I have to lift it up 3in before I even start the lift. Which I tried with the 315 and failed at the end. I think I'm going to try and put some plates under the bench.

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