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Old 10-26-2012, 07:19 PM   #7
Jcleve68
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
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DAY 12: Friday - (Squats)
Squats: 405, 425, 440, 450, 460 (5x5)
Box Squats: 365 (3x8)
Pause Squats: 315, 340, 365 (3x3, about 3-5 sec. pause at bottem)
Seated Leg Curls: 70 (7x10, 30 sec. rest)
Leg Extensions: 100 (7x10, 30 sec. rest)
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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