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Old 10-26-2012, 02:06 PM   #627
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Oct 25th was off weights and cardio. Bodyweight was 158.0

Oct 26th

Body weight: 158.2

Back, light ab

Pre w/o: AAEFXs HBM, GlutaZorb and K-Otic, i-Rush, Karbolyn
Intra w/o: BCAAs, Cell Rush, LBA
Post w/o: AAEFXs NF-Pro protein, Karbolyn, pineapple, non-fat cottage cheese and spinach shake, AAEFXs HBM.

w/o: power day but keeping above 5 rep range with control.

V Handle Pull Downs
95 x 10 warm up
165 x 10
215 x 7
215 x 8
215 x 6

Single arm Lat Pull Downs (R/L)
95 x 8/8
95 x 8/8
95 x 9/9

Straight Bar Pull Downs, close chin up grip, saturation work, 10 sec. brakes
95 x 12
95 x 12
95 x 12
Cell Rush, LBA
95 x 12
95 x 12

Weighted Ab Crunches
2 sets

Happy with it considering how my back felt yesterday.
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