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Old 10-26-2012, 01:47 PM   #196
_J_
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Uber Brawn
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Join Date: Sep 2011
Location: East Texas
Posts: 435
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Deadlifts
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_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
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Week 34, Thursday, 10-25-12
Deadlift, 250(5), 320(1), 370(1), 405(1). New 1rep PR.
F.Squat, 135(7), 185(5), wave one 205(3), wave two 215(3)
Calf raise 8 reps, 155, 180, 200.
V-ups 2x15

Deadlift: 405 felt better than I expected. I'll go back to my usual rep scheme for a few more weeks than try for a 1RM again.

Front Squat: Form has been solid.

Week 34, Friday, 10-26-12
BbRow, 195(8,7,7). 25RG missed. 2 more than last week. 2nd attempt.
IncDbBench, 100(8,7,5).25RG missed, 2 more than last wk. 4th attempt.
Pullups, BW+20 (7,6,6,4).
OH Press 145 (8,7,7). 25RG missed. 3 short. 1st attempt.
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