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Old 10-26-2012, 01:16 PM   #103
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Thursday 10/25/12 Declines(WK 4)

Warm-Up
Side Raises: 5x12, 10x12
Hammer Curls: 10x15, 12x15
Pulldowns: PL4x12, PL5x12

Decline Press(POR grip)
45x12
95x8
135x5
185x3
225x2
275x1
320x6, 2 sets
290x8

Illegal-Wide Grip Bench Press
185x8
195x8
205x8

Icarian Rows(Nuetral-Grip)
70x12
90x12
110x12

Rear Delts on Pec-Dec
70x12
85x12
100x12
Side Raises
10x12
12x12
15x12

Hammer Curls
20x12
25x12
30x12
Life Fitness Tricep Machine
50x12
60x12
20x12(one-armed)
30x12(one-armed)

(That was it. I went to the chiropracter and he said that my upper back and trap area was really tight and to take it easy, so I went lighter on the rows and let my traps rest.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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