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Old 08-14-2009, 04:38 PM   #114
rippednmichigan
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Quote:
Originally Posted by nighttrain View Post
goodlcuk Buddy!!!
Thanks homay!!!!

Friday 8/14

Wide Grip Lat Pulls:
220x12x4

Bent Over BB Rows:
155x10x3

Close Grip Pulley Rows:
160x10x3

Standing Calf Raises:
300x12x4

Seated Calf Raises:
255x12x3
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