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Old 10-25-2012, 06:32 PM   #5
Jcleve68
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
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Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
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DAY 11: Thursday - (Shoulders & Traps)
DB Shoulder Press: 65x10, 70x10, 80x10, 85x5
Incline DB Front Raises: 20x10, 25x10, 30x8, 30x10
Upright Rows: 65x10, 85x10, 95x10, 105x10
DB Side Raises: 15 (7x10, 30 sec. rest)
DB Rear Delt Flys: 25 (4x10)
DB Shrugs: 80, 85, 90, 100 (4x10)
Barbell Shrugs: 185 (4x10)
Reverse Pec Deck: 40 (7x10, 30 sec. rest)
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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