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Old 10-25-2012, 10:32 AM   #722
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,599
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Base Microcycle
Day 02


Warm Up Sets
BAR*10*01 set
135*10*01 set
225*10*01 set
315*06*01 set

Working Sets
325*07*05 sets
Again last set seems to be brutal .... but love the feeling ....

Bench : Rep Work done in 10 minutes
135*10*01 set
155*10*01 set
175*10*01 set
195*08*01 set
215*08*01 set
235*04*01 set

Smolov is one amazing program ... love torturing my legs ...
Great attitude and work ethic will earn you some grand tree trunks!

I am already addicted to the adreneline rush on deadlifts and I am wanting it for squats as well.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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