Thread: DW's Journal
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Old 10-25-2012, 01:22 AM   #1167
DieselWeasel
Elite Raw Powerlifter
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Join Date: Mar 2010
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Sheiko CMS
Week 7, Day 2
10.24.12


Bench Press, Paused: 6 sets of 3 with 230

Deadlift: 5 sets of 2 with 455

One-Arm Seated Cable Row w/ 4" Grenade Ball: 2 sets of 8, each arm, with 100

^ Sick new EliteFTS cable attachment which works the forearms/grip while hitting the lats, biceps, triceps, or delts, depending on the exercise.

Two-Dumbbell Standing Press: 7,6,5 with 75s

^ This was easier than the previous week because I did the clean from the floor for each set, not from the hang.

Standing Toe Raise: 18,17,16 with 255

Hanging Raise, Straight Legs: 15,13 with BW

^ Legs were brought parallel to floor.
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