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Old 10-24-2012, 01:39 PM   #623
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Oct 24th

Body Weight: 158.6 this morning.
10 min’s. of band cardio = post weigh in, pre breakfast.

Chest – light day with the “Lift-A-Thon” on Saturday.

Pre w/o: AAEFX’s K-Otic, HMB, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAA’s, AAEFX’s Cell Rush and LBA
Post w/o’s: AAEFX protein’s, Karbolyn spinach shake, Glutazorb, HMB

w/o: Power chest day, AAEFX’s Joint Rehab

22 ½ deg. Decline Bb Presses, brakes only long enough to change plates
• 135 x warm up
• 205 x 10, Like an idiot I read my board wrong and set the racks 1 hole to high, getting up and over the arm tabs wiped my back out on re-rack.
• 225 x 5
• 225 x 6

22 ½ deg. Incline Bb Presses, same brakes
• 135 x 10
• 185 x 10
• 225 x 5
• Cell Rush, LBA
• 225 x 4
• 225 x 2, narrow grip

NOTE* The bad re-rack screwed up my whole workout. Back is on fire. Pushed through and going to take it easy tonight.
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