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Old 10-24-2012, 12:38 PM   #422
bb12
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10/24/2012

Back
4" close grip lat pulldown
100x8
100x8
175x6
175x6

Wide Lat p/d behind neck
100x8
100x8
100x8

Med grip cybex low row
70x8
100x6
100x6

DB Fat Grip Row
65x8
65x6

Bi
Alt Fat Grip DB Curl
30x8
30x6
30x8

Tri bar/close grip hammer curl
52.5x8
52.5x8
52.5x6

Preacher for Reps
50x12
50x8
50x6

GYFN's and be it! - Greg Plitt

★★★
Just wasn't feeling it today

Gym BDW - 195.2
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