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Old 10-24-2012, 09:15 AM   #105
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
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Quote:
Originally Posted by Bodybygamma View Post
Deadlifts
515x 1x3sets
535x 1x3sets

Rack Pulls below knee
585
635 *pr

5second pause Bench Press
315x1
Very strong DLs BBG, and congrats on Pull PR ... waht you wrote 5 second paused bench @315 strong sessions BBG ... keep going ...
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