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Old 10-24-2012, 04:45 AM   #33
DanLuckett
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Join Date: Aug 2012
Posts: 67
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
Fav Exercise: Bench
Fav Supp: MHP Macrobolic MRP
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DanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good posts
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Chest, Shoulder and Triceps

Deloaded the bench today. Felt like it needed a week of change.

Side Raise
5 x 15
7.5 x 15
10 x 15
12.5 x 15
15 x 15
12.5 x 15
10 x 15
7.5 x 15
5 x 15

45 Degree Incline Bench
60 x 10
80 x 10
100 x 17
100 x 15
100 x 13
100 x 10
100 x 8 drop 80 x 8 drop 60 x 15

V bar Pushdowns
3 x 15

Single Arm Pushdowns
3 x 15

Rope Pushdowns
3 x 15

DB overhead extensions
6 x 15
10 x 15
15 x 15
10 x 15
6 x 15

Triceps were smoked after this........Great session
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