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Old 10-24-2012, 04:33 AM   #32
DanLuckett
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Join Date: Aug 2012
Posts: 80
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
Fav Exercise: Bench
Fav Supp: MHP Macrobolic MRP
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DanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good posts
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Sorry I have been so absent. Work has been very busy of late.

Monday 22/10/2012

Chin ups
BW x 3 x 8

Wide Pulldowns
3 x 15

Close Pulldowns
3 x 15

Seated Rows
3 x 10

CSR's
3 PPS x 3 x 10

Deadlifts (No Belt)
60 x 10
100 x 10
140 x 10
180 x 10

EZ bar curls
40 x 10
50 x 10
60 x 10
50 x 10
40 x 10

DB Curls
10 x 10
12.5 x 10
15 x 10
17.5 x 10
20 x 10

Cable Curls
whatever x 3 x 15

BOOM
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