Thread: DW's Journal
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Old 10-23-2012, 05:35 PM   #1164
DieselWeasel
Elite Raw Powerlifter
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Join Date: Mar 2010
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Thanks, guys.



Sheiko CMS
Week 7, Day 1
10.22.12


Bench Press, Paused: 2 sets of 2 with 230, then 2 sets of 1 with 245

Squat: 5 sets of 2 with 365

Bench Press, Paused: 4 sets of 2 with 215

Chin-Up: 1 set of 22 with BW

Standing Two-Dumbbell Lateral Raise: 4 sets of 8 with 35s

Dumbbell Windmill: 6 sets of 1, each arm, with 75


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Last edited by DieselWeasel; 10-23-2012 at 05:38 PM.
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