The last time I trained all out BTTW style with no breaks other than 1-2 rest days a week...was the last time I will ever train like that again. It took about 6 weeks and my CNS was cooked. I could barely stand the thought of lifting anything heavy at all. I took a good 3 weeks off, no lifting and felt better again. But definitely not as strong as I was, and when done properly for me, about another 4 weeks to get back to old numbers again..
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...