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Old 10-23-2012, 01:35 AM   #1507
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by big_swede View Post
22/10 - Pull
Seated cable row
8x100kg
8x120kg
8x120kg
8x120kg

ss with hamstring curl 5x20

Deadlift
Warmups
10x185kg - PB


Bent over Rows
3x8x100kg - Tried a new position on those, just above 90 degrees leaving the bar ALMOST touching the floor between reps - very hard but got good contact.
10X185Kg ... that tells that it was not a bad day ... very strong DLs big man... great going ...
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