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Old 10-23-2012, 01:17 AM   #707
ravimolasaria
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Join Date: Feb 2012
Location: India
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Smolov Base Microcycle
Day 01

Warm Up Sets
BAR*10*01 set
135*09*01 set
225*09*01 set

Working Sets
305*09*03 sets
305*09*01 set

followed by BB shrugs @135*10, 225*08, 315*06, 405*04, 450*02

Haven't done these many repetitions in a single set since long ... last set felt heavy
Back is a little sore but as tomorrow is an off day ... I'll ready for day after tomorrow ...
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