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Old 10-23-2012, 12:56 AM   #705
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,450
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by kitarpyar View Post
How does your lower back feel with this routine? Seems brutal with heavy squats and deads on the same day.
thanks Kitarpyar ... right now there is no problem with lower back as the wt. / reps are not that much heavy. But since this once was INTRODUCTORY cycle need to check working in second phase ...

Quote:
Originally Posted by miked96 View Post
Are you still going to deadlift during this?
thanks Mike ... I can only tell it when I start phase 2 ... but if body and time permits then will definitely do DLs and bench at least once / twice in a week.

Quote:
Originally Posted by J_Byrd View Post
Nice squat! your a stud, my back couldnt take that pounding!
thanks JB ... ha ha ha ha ... you can do this wt. on a single leg at any day.

Quote:
Originally Posted by Squatter View Post
The brutality has just begun! Solid lifting and I hope that back can stand the punishment as well.
thanks Jim ... hopefully back will be more strong after phase 2 ...

Quote:
Originally Posted by BendtheBar View Post
Good luck Ravi. Crush it.
thanks BTB ... keep motivating ...
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