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Old 10-23-2012, 12:04 AM   #40
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,708
Training Exp: 12
Training Type: Powerlifting
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Well to day was Squat day. Lower back and Hammies are still sore. I took a nice HOT Long Epsom Salt bath 1.5hrs before to help loosen up. It helped some.

To start things off I was running about 15-20min late to the gym. So I had to keep my rest periods down. No Big Numbers today. Just wasn't feeling it, but After squats I super setted Leg curls and Leg ext... That really got the legs a burn'in...


Squat Day
15/BAR
5/135
5/165
5/185
5/215
5/245
6/280
1/315

Leg Curls
5x12

Super Setted with

Leg Ext.
5x12
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