Well to day was Squat day. Lower back and Hammies are still sore. I took a nice HOT Long Epsom Salt bath 1.5hrs before to help loosen up. It helped some.
To start things off I was running about 15-20min late to the gym. So I had to keep my rest periods down. No Big Numbers today. Just wasn't feeling it, but After squats I super setted Leg curls and Leg ext... That really got the legs a burn'in...
Super Setted with
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Meet PR's: 480/320/520 = 1320 @180
GYM PR's 520/340/585 = 1,445
Standard Gear 635/365/585 = 1585
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Strong House Project Coupon Code for10% off "RAMROD10"
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