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Old 10-22-2012, 07:38 PM   #411
HERC410
Russian Bear in Training
Max Brawn
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 707
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Default

BTB-will do

22/10/2012
Squat
225x3 to bench
remove bench
275x1
330x1
365x1
405x1 PR+20lbs
225x8

Bench
225x1
205x3x3
215x2x3
add slingshot
275x4

Deadlift
425x1x2
365x3

DB row
90x10x3

Hammer curl
45x12x2

Box jumps
32" x1x12

BW-228

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