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Old 10-22-2012, 04:56 PM   #25
BendtheBar
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October 22nd, 2012

Easing into some rep work. Right now just focused on fun and progression. Today was a small step forward. With that said my quads are destroyed. Glutes are toast too.

This little excursion is much needed. Too many weak areas. Squats felt light. Did dive bomb squats for the second set. Was pretty darn easy, surprisingly.

Squats
145 x 5
235 x 3
325 x 1
415 x 1

465 x 6
465 x 5 - Dive Bomb

Leg Extensions - Max reps in 5 minutes
105 x 10/5/5/5/5/5/5/5 - 8 mini-sets, 45 total reps
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