22/10 - Pull
Notes: Bad training day - did not feel strong and had lower back pain since saturdays tireflips. Also my right collarbone (tendon?) is bugging me some so need to take it easy for a short while. On the bright side, I had a GREAT session even if I did not move any real heavy weight. Nailed a rep PB on the dealift and some great rows to go with that, hell even the arm training was good and got a serious pump going!
Weightgain is also good and I was 104kg at noon today. Im having a shake that consists of 2-4 eggs and 1/2l of chocomilk 2-3 times a day now and it seems to work good. Also ordered me a big batch of gainer powder, and a pair of fat gripz. Hopefully they are here for wednesdays presses!
Seated cable row
ss with hamstring curl 5x20
10x185kg - PB
Was going for another set of 10 with the same weight but with a sumo stance but called it a day after a couple of reps since my form was feeling horrible.
Bent over Rows
3x8x100kg - Tried a new position on those, just above 90 degrees leaving the bar ALMOST touching the floor between reps - very hard but got good contact.
DB Row, light
5x10x41kg bell each arm. Did those alternating arms, without a pause for all 100 reps. Real ballbreaker =)
5x5x250kg - SS with cable upright rows 2x10 and rear delt raises 3xF
Arms - Inc CGBP ss with Preachers Curl
4x8x70kg / 4x8x40kg
20 mins of stretching and the rehab exercises for the glute med. that the physio reccomended.