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Old 10-22-2012, 09:15 AM   #63
kitarpyar
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Quote:
Originally Posted by big valsalva View Post
10 Triples: The Very Final Installment

Sunday, 10/21/12

Bench Press
45x5
95x5
115x3
135x1
177.5x3x10

This completes the Smolov Jr. cycle for bench.

big val slumber now. Eat Pop Tarts and slumber.
Enjoy the slumber. You have earned it. 177.5 x 3 x 10 sounds brutal.

What numbers do you have in mind for your max effort? I think 205 will be easy. My guess is 215 or thereabouts. I wouldn't count out a 2 pps bench either.
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