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Old 10-22-2012, 05:38 AM   #737
Fazc
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Thinking about it some more if I do want to use a more frequent schedule, I probably will have to return to a more traditional deload.

Quote:
Originally Posted by LtL View Post
Pros - Lots of heavy training. High volume. Very intense.
Cons - How do you peak for a meet with no plan?
Counterpoint to the above - Do you need to peak?
In answer to this I never really felt the need for a long peak, a short period of two weeks where I would deload slightly so I was fresh was really all I ever needed.
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