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Old 10-22-2012, 04:23 AM   #698
ravimolasaria
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Join Date: Feb 2012
Location: India
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Smolov Introductory Microcycle
Day 09


Squat
Warm up Sets
BAR*10*01 set
135*08*01 set
225*06*01 set
315*06*01 set

Working Sets
370*05*01 set

Deadlift
135*10*01 set
225*08*01 set
315*06*01 set
395*01*01 set
420*01*01 set

Smolov Intoductory Cycle is over. Will be starting Smolov Base Microcycle from tomorrow ...
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