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Old 10-21-2012, 05:59 PM   #514
HIThopper
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Bench/Squat Day 20/10/12

Bench Press

Up to 1x3 90kg (light recovery stuff to stay in the groove)

Pin 28 Squat/GM + 4 Chains

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 147.5kg
1x8 95kg
1x8 100kg
1x8 105kg
1x6 110kg

Squats + 4 Chains No Belt

5x2 90kg
1x2 95kg
1x2 100kg
1x2 105kg
1x2 110kg
1x2 115kg
1x2 120kg
1x1 125kg
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