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Old 10-21-2012, 05:58 PM   #513
HIThopper
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Cheers gents more squat madness comin at ya!!

ME Squat Day 19/10/12

SSB Squat

1x3 95kg
1x2 110kg
1x1 125kg
1x1 142.5kg
1x1 152.5kg
1x1 165kg (PR)
5x3 130kg
1x3 135kg
1x3 140kg
1x3 145kg
1x3 150kg

3 Inch Defecit Deadlifts Conv.

Lots of sets to 3x5 130kg

Squat was real nice, smooth and not much of a sticking point, very happy with that lift. Defecit pulls were light to get some work in as they always hurt my low back if I go heavy for some reason.
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