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Old 10-21-2012, 10:26 AM   #10
Off Road
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Quote:
Originally Posted by Paul Carter
The game is the same on the natural or drugged end. None of the biggest and strongest guys on the planet got that way, training predominantly on singles. NONE. I write this again because I see so many guys now that live on singles as the mainstay of their program. I don’t care what anyone tells you, living in the 5-12 rep range will give you everything you need, 95% of the time. Sprinkle in some weeks of singles here and there (or use them as your primer for your back off sets like I do), but BEAT REP PR’s. Again, 90-95% of your training should be in that 5+ rep range work. Triples are fun too, and triples can do anything singles can do really, so why bother living “single”?
The Importance of Reps – Paul Carter - JimWendler.com
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