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Old 10-21-2012, 09:32 AM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
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Beginners need rep/form practice and reps simply to build hypertrophy.

I personally would never advocate a beginner train for maxes every session. I want to see them progressing while getting their rep work in. This will build strength very quickly.

There will come a point in time where lower rep sets add value. A base must be built first.
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