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Old 10-21-2012, 12:10 AM   #920
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by JordanK91 View Post
Strong session 80x8 on Push Press

6x6 at 100 on bench is strong work too!
Cheers jord







Quote:
Originally Posted by Jen View Post
Very solid work!
Thanks jen





Quote:
Originally Posted by ravimolasaria View Post
80*8 ... that's not fair ... target was anything +1 but that is totally unfair ... Strong session Alan ... keep lifting ...
The nunbers in working off are for strict press as ive not done push press for a cycle, prefer to do more reps when pressing overhead as i always seem to hurt my shoulder if i try for 1 or 2 reps only
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Last edited by markievicz; 10-21-2012 at 12:18 AM.
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