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Old 10-20-2012, 11:54 PM   #6
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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It's good if it keeps you focussed and in the gym raising that one rep max.

It's bad if it prevents you from actually being in the gym and getting that one rep max.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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