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Old 10-20-2012, 07:20 PM   #12
MattyBoy
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Join Date: Oct 2012
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That's was great, thank you. I do think I will continue to add raw eggs to my shakes though. Since I can't drink milk; 3 raw eggs 1/2 cup of water and 1 scoop of whey makes a delicious shake. But I should probably increase my cooked eggs consumed. I think I need to eat more anyway.

One other thing I liked about raw eggs are their anti-oxidant properties. It halves when you cook them. But now I wonder how much of that I absorb anyway...
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