Originally Posted by BendtheBar
A couple more PRs. Keep that rolling.
That's the plan.
20/10/12 - Extra
Blue band ass. x 22,20,16,12
Reverse Curl/Tri Extrension
Short bar +10kg x 15/20, 15/20, 15/25, 15/25
25/8kg's x 30/15, 25/15, 25/12
Knees x 20,20,20
Short bar +10kg x 20, 18
Upper with blue, lower with green. 90secs hold on all.
Just hitting the neglected stuff. Pretty pumped especially since I hit the carbs last night and will be doing today too.