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Old 10-20-2012, 07:03 AM   #1009
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
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Quote:
Originally Posted by BendtheBar View Post
A couple more PRs. Keep that rolling.
That's the plan.

20/10/12 - Extra

Inverted Rows
Blue band ass. x 22,20,16,12

Reverse Curl/Tri Extrension
Short bar +10kg x 15/20, 15/20, 15/25, 15/25

Facepulls/Laterals
25/8kg's x 30/15, 25/15, 25/12

Ab Wheel
Knees x 20,20,20

Curls
Short bar +10kg x 20, 18

Band Stretches
Upper with blue, lower with green. 90secs hold on all.

Just hitting the neglected stuff. Pretty pumped especially since I hit the carbs last night and will be doing today too.
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