Thread: DW's Journal
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Old 10-20-2012, 01:58 AM   #1158
DieselWeasel
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Quote:
Originally Posted by BendtheBar View Post
Very nice pressing. The cleaning harder than the press, I imagine? That was always the hardest part for me on seated dumbbell presses.
Thanks, Steve. Yeah, the press feels like the easier portion out of the two.



Sheiko CMS
Week 6, Day 3
10.19.12


Squat: 5 sets of 3 with 365

Bench Press, Paused: 2 sets of 2 with 230, then 3 sets of 1 with 245

Squat: 4 sets of 2 with 340

Dumbbell Pullover: 9,8,7 with 90

Hanging Leg Raise, Neutral Grip: 15,12 with BW

^ Legs were straight and brought parallel with the floor.
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