Originally Posted by BendtheBar
Very nice pressing. The cleaning harder than the press, I imagine? That was always the hardest part for me on seated dumbbell presses.
Thanks, Steve. Yeah, the press feels like the easier portion out of the two.
Week 6, Day 3
5 sets of 3 with 365
Bench Press, Paused:
2 sets of 2 with 230, then 3 sets of 1 with 245
4 sets of 2 with 340
9,8,7 with 90
Hanging Leg Raise, Neutral Grip:
15,12 with BW
^ Legs were straight and brought parallel with the floor.