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Old 10-20-2012, 01:05 AM   #33
Ramrod
"1500" by 2017
Max Brawn
 
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Join Date: Oct 2012
Posts: 3,008
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Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
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10-19-12
Weight 185

I had to get my back tweaked today. My L5 was twisted during my last Bench session and didn't go back. So it's been pinching a nerve. I've been needing to do Deadlifts, but have been putting them off. Back is still sore. Only really hurts when I get up off the bench. I did some light Hyperextensions with 25lbs and it didn't really hurt. He said I can come back in the morning for a follow up and adjust it again.

Since hitting the 5/3/1 I haven't really had a Arm day. So I hit them and got the blood pumping.. Felt pretty good. Tried out my new Thor Elbow Sleeves.



Rope Pressdowns Super Setted with Alt. DB Curls
12/70-----------------12/30
13/90-----------------12/35
13/120----------------12/40
12/140----------------12/45

Close Grip Bench
15/95
15/135
12/185
10/225
6/245 --- Sleeved

Crossface DB Ext Super Setted with Seated Cons DB Curls
11/25------------12/30
12/25------------12/30
12/25------------12/30

Straight Bar Cable Curls Super Setted with BB Wrist Curls
12/110---------------25/bar
12/110---------------25/bar
12/110---------------25/bar

Hyperextions
25/BW
12/25
12/25
12/25

Workout 60min
Treadmil 15min 15% incline 175 Calories Burnt
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