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Old 10-19-2012, 04:46 PM   #43
big valsalva
Viking Warrior
Max Brawn
Points: 9,101, Level: 64 Points: 9,101, Level: 64 Points: 9,101, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
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Default Seven Fives: The Final Installment

Seven Fives: The Final Installment

Bench Press
45x5
95x5
115x3
135x1
157.5x5x7

Wide Grip Lat Pulldown (between warmup sets of BP)
125x11
125x9
125x8

Pendlay Rows
160x8x3

That's it or my update. I'll finish off my cycle tomorrow and Sunday.
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Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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