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Old 10-19-2012, 12:13 PM   #1
MattyBoy
Senior Member
Brawn
Points: 336, Level: 6 Points: 336, Level: 6 Points: 336, Level: 6
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Join Date: Oct 2012
Location: Wyoming
Posts: 106
Training Exp: 3 months
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Creatine Monohydrate
Reputation: 5260
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Default Matty Boy's Gaining Strength Log

Deadlift 3s x 3r @315
Close Grip Barbell Bench 225 x 2/ 225 x 1/ 2x3 @ 205
Standing Barbell Press 3x5 @ 115
Standing Barbell Curl 75lbs x 7r/75lbs x 3 r. My wrist was tweaked so I stopped there
Seated calf raise 3 s for 12 r @ 95lbs
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