View Single Post
Old 10-19-2012, 11:26 AM   #164
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by markievicz View Post
time to drag up an old thread,

bench vid from today ,
this is my 5th set of 6 sets at 100kg / 220lbs

feel free to pick apart


Video tại vimeo.com - Đăng tại www.KyXaoViet.Com
I stink at bench, but will comment anyway. I guess my main question is: are you focusing on setting up with a tight back and tight legs? It almost looks like you slid your feet forward and just started to bench. Almost a bodybuilding-esque type of set.

Are you focusing on back and leg tightness?

My next question has to do with grip. Part of tightness involves a death grip on the bar. How tight is your grip, and are you focusing on "bending the bar" inward during your eccentrics?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote