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Old 10-19-2012, 09:15 AM   #915
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by markievicz View Post
3/5/1 Cycle 3 Wk 3

Push Press
[Goal] Actual
[70x5] 70x5
[75x3] 75x3
[80x1+] 80x8

Assistance
1.BTNP : 5 sets of 10 - 50kg
2.Pendlay Row : 5 sets of 10 - 60kg
3.Side bends: 2 sets of 15 with 25kg plate

Smolov Jr Bench Day 1
100kg 6x6
80*8 ... that's not fair ... target was anything +1 but that is totally unfair ... Strong session Alan ... keep lifting ...
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