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Old 10-19-2012, 09:04 AM   #914
markievicz
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Join Date: Nov 2011
Location: Ireland
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3/5/1 Cycle 3 Wk 3

Push Press
[Goal] Actual
[70x5] 70x5
[75x3] 75x3
[80x1+] 80x8


Assistance
1.BTNP : 5 sets of 10 - 50kg
2.Pendlay Row : 5 sets of 10 - 60kg
3.Side bends: 2 sets of 15 with 25kg plate

Smolov Jr Bench Day 1
100kg 6x6


Notes
Video of 5th set below of bench for you kids to pick apart my sloppy form.
enjoy the weekend!

Video tại vimeo.com - Đăng tại www.KyXaoViet.Com
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