3/5/1 Cycle 3 Wk 3
1.BTNP : 5 sets of 10 - 50kg
2.Pendlay Row : 5 sets of 10 - 60kg
3.Side bends: 2 sets of 15 with 25kg plate
Smolov Jr Bench – Day 1
100kg – 6x6
Video of 5th set below of bench for you kids to pick apart my sloppy form.
enjoy the weekend!