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Old 10-19-2012, 06:49 AM   #1007
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
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Quote:
Originally Posted by Kuytrider View Post
You still got some good work in and that's all that matters. Bench appears to be coming along but you have most certainly earned gains because you have worked so hard at it.
Quote:
Originally Posted by BendtheBar View Post
Nice to see some benching PRs. Sounds like the pausing work is paying off.
Cheers. Bench is going OK.

19/10/12 - Bench II
Morning Weight; 95.8kg

2brd Bench
125kg x 2 @8

132.5kg x 2 @9 5kg PB
132.5kg x 2 @9
132.5kg x 2 @9
132.5kg x 2 @9.5

RSling Bench
127.5kg x 2 @8

135kg x 2 @9
140kg x 2 @9 2.5kg PB
135kg x 2 @9
135kg x 2 @9
135kg x 2 @9.5

Military
Warm-ups and then shut down.

Lat Pull Down
47 x 20,20,18,16
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