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Old 10-19-2012, 02:57 AM   #913
markievicz
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Quote:
Originally Posted by JordanK91 View Post
Another nice session Al

Well done on the weighted pull-ups

Red bull doesn't give you wings. Weighted pull ups and lat pull downs do
Lat pull down machine is on order and expected delivery is December – looking forward to that..

Quote:
Originally Posted by Squatter View Post
85KG PC for a double is superb work Alan.

Things seem to be getting better for you now.
As long as I don’t have to squat!
As the meet in November is only push pull , ive decided not to sweat the squats for now and just put my energy into bench and deads.
Once that meet is finished then ill start to focus on the squat again.

Quote:
Originally Posted by Kuytrider View Post
Unlike Giovanni Trappatoni, that was a Trap-tastic session

Nice cleans, awesome weighted pull ups and big deadlifts.
Thanks P

Quote:
Originally Posted by ravimolasaria View Post
very impressive working on DLs ... Strong Power cleans buddy ... but I envy pill ups ... I can't even do 1 per set ...
I remember when I couldn’t do 1 pull up either , time and persistence is all it took!

Quote:
Originally Posted by big_swede View Post
Good going markie! Im sure your deadlift will rocket from adding pc's. You ever tried to do them before pulls to warmup? Always sets me up good for the deads! Good stuff and keep on killing!
Nice idea Swede – may incorporate that further down the line.
Only started doing the PCs last week and I am liking them so far.

Quote:
Originally Posted by BendtheBar View Post
Excellent! Keep smashing.
Thanks Steve – must be the program layout !
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