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Old 10-19-2012, 02:38 AM   #687
ravimolasaria
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Join Date: Feb 2012
Location: India
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Smolov Introductory Microcycle
Day 08


Squat
Warm up Sets
BAR*10*01 set
135*10*01 set
225*08*01 set
315*06*01 set

Working Sets
370*03*01 set

Bench Press
BAR*25*01 set
135*10*01 set
225*08*01 set
265*06*01 set
315*03*01 set
325*01*01 set

followed by 4 sets of triceps extensions ...
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