Thread: DW's Journal
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Old 10-18-2012, 09:17 PM   #1156
DieselWeasel
Elite Raw Powerlifter
Max Brawn
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Join Date: Mar 2010
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Sheiko CMS
Week 6, Day 2
10.17.12


Deadlift: 3 sets of 3 with 455, then 3 sets of 2 with 485

Bench Press, Paused: 5 sets of 3 with 230

Deadlift, Halting: 4 sets of 3 with 430

Two-Dumbbell Standing Press: 7,2 with 75s

^ This was PR weight, which was cool; however, the second set was still disappointing. I think the problem was the clean/curl hybrid to get them into position before the press, but just for the 2nd set. I'll do better with the 75s next time that I do this.

LifeFitness Chest-Supported Row, Neutral Grip: 10,9,8 with 170
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