View Single Post
Old 10-18-2012, 12:44 PM   #29
DanLuckett
Member
Brawn
Points: 1,629, Level: 23 Points: 1,629, Level: 23 Points: 1,629, Level: 23
Activity: 2% Activity: 2% Activity: 2%
 
DanLuckett's Avatar
 

Join Date: Aug 2012
Posts: 67
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
Fav Exercise: Bench
Fav Supp: MHP Macrobolic MRP
Reputation: 1060
DanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good posts
Default

Back assistance

Olympic squats (belt and oly shoes)
60 x 10
100 x 10
140 x 6
180 x 1
175 x 6
These are good for warming up my hips before the Block pulls

Block pulls
warmed up
180 x 6
200 x 6
215 x 6
230 x 6

Close pulldowns
2 warm up sets
4 x 10

Machine Close Pulldowns
No warm up sets
4 x 10

Seated row Machine (chest supported)
1 plate per side (PPS) x 10
2 PPS x 10
3 PPS x 10
3 PPS x 10
3 PPS x 10

Barbell curls
40 x 10
50 x 10
60 x 10 / 50 x 10 / 40 x 10

Dumbbell curls
10 x 15
15 x 15
20 x 15 / 15 x 15 / 10 x 15

Hammer curls
20 x 10
20 x 10
20 x 10 / 15 x 10 / 10 x 15

SWOLEN session today. All towards that Massive bench

Last edited by DanLuckett; 10-18-2012 at 12:47 PM.
DanLuckett is offline   Reply With Quote