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Old 10-18-2012, 11:07 AM   #95
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,261
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by themaster2981 View Post
17th Oct 12 (Last session of the cycle )

3. DB Bench Press
1*25 lb*15 reps
1*35 lb*12 reps
1*45 lb* 8 reps
1*50 lb*6 reps
1*50 lb*6 reps
1*50 lbs*6 reps

4. DB Goblet Squats
1*45 lbs*8 reps
1*45 lbs*8 reps

Stronger
1*50 lbs*8 reps
1*50 lbs*8 reps
1*50 lbs*8 reps



5. Machine rowing for upper back
3 sets of 15 each

6. DB Stiff Legged DL
1*45 lbs*8 reps
1*45 lbs*8 reps

Stronger
1*50 lbs*8 reps
1*50 lbs*8 reps
1*50 lbs*8 reps
(5 sets)
great session once again ... strong way to finish ... You got stronger on almost every lift ... Now it's time to go to next level ... great doing broter ...
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