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Old 10-18-2012, 10:46 AM   #1004
JTurner
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Join Date: Oct 2011
Location: North West England
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18/10/12 - Deadlift & Squat
Morning weight; 96.1kg

Deadlift
150kg x 2 @7
150kg x 2 @7
150kg x 2 @7
150kg x 2 @7
150kg x 2 @7
150kg x 2 @7
150kg x 2 @7
150kg x 2 @7

160kg x 2 @8
170kg x 2 @8

Squat +20-30kg Band
100kg x 2 @7
100kg x 2 @7
100kg x 2 @7
100kg x 2 @7
100kg x 2 @7
100kg x 2 @7
100kg x 2 @7
100kg x 2 @7

110kg x 2 @8
120kg x 2 @8
130kg x 2 @8.5

Sumo Deads 8min AMRAP
120kg x 6 @8
120kg x 5 @8.5
120kg x 5 @8.5
120kg x 6 @8
120kg x 5 @8
120kg x 5 @9

Sidebends
20kg x 20,20

Not what I should be doing in my cycle right now. Hopefully back to training lower properly next week.
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